Psychology sessions are a space where two people sit as equals. There is only one difference: while the psychologist is the one who understands psychology, the client is the one who knows their own life. It is from this union of knowledge and teamwork that self-awareness and the resolution of the problems and difficulties that have been causing distress and suffering become possible.

In this encounter, situations and moments of difficulty are explored (whether they seem many, few, small or large), aiming to expand the ability to recognise them, understand them and be in contact with what is present at those times and, thus, be able to make the decisions that bring greater satisfaction and lead towards what you value.

There are times when our own psychological processes (thoughts, emotions, feelings, memories, worries, physical sensations and impulses...) seem to turn against us. We feel overwhelming sadness, anxiety, worry, shame, panic and much more. When the experience of some emotion or thought becomes intolerable, there is always a cost;

Those who have these experiences know that this cost becomes ever greater and prevents us from living the life we would like. Psychology offers us the most effective tools to change the experience of psychological events. With practice in these tools, the client can overcome the difficulties, problems and blockages that are preventing them from living the life they desire.